After graduating from high school in 1990, Benz studied acting at New York University. After graduating from NYU in 1993, she moved to Los Angeles. Two weeks after her move, she obtained a bit part in a 1994 episode of Married. . . with Children, playing a girl who wanted to lose her virginity to Bud Bundy. Her subsequent roles included an unaired Aaron Spelling television pilot Crosstown Traffic. She starred in another unaired TV pilot called Empire in 1995. Her other TV shows included Hang Time, High Tide, Step by Step, and Boy Meets World, plus a small role in the television film The Barefoot Executive. During the 1990s, her acting career was varied and steady. She had an uncredited role in Black Sheep and her appearance in Diagnosis: Murder as top figure skater "Julie" allowed her to demonstrate her skating talent. Later TV appearances included characters on Sliders and The Single Guy. She played Christy in the television film Hearts Adrift and a lead role as Julie Falcon in Darkdrive.